Spices and seasonings are food ingredients that are used to add flavor, aroma, and color to dishes. They are usually derived from plant sources such as seeds, fruits, roots, and bark. Common spices and seasonings include black pepper, cinnamon, cumin, garlic, ginger, nutmeg, oregano, paprika, rosemary, salt, and turmeric. Spices and seasonings are versatile and can be used in various dishes, from savory to sweet. They can also be combined to create complex flavors and unique taste profiles. Some spices, such as turmeric, also have health benefits and are used in traditional medicine.